I'm staying stable this week. No biggie. Hitting a plateau is something I expect after last week's swift drop down the hill (or advance towards the peak). Being close to the end of the road is in many ways its own reward.
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76,7 kg
Tappat hittills: 76,1 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2012:
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1473 kcal
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Fett: 52,54g | Prot: 70,16g | Kolh.: 176,58g.
Frukost: Trader Joe's Crab Meat, Silk Light Soy Milk, Herbal Tea, Bananas , Egg Omelet . Lunch: Fat Free Spread, Marmite, Laughing Cow Light Cheese, Tiger Tiger Plain Puppodums, Sesmark Savory Rice Thins. Middag: marmite, Ensure, Hard Turron, Trader Joe's Thai Vegetable Gyoza. mer...
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stadig vikt
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