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Been on Atkins now for 16 days...drum roll please, down 17 pounds!
Going to stay on induction till the end of the month.
Visa kostkalendern, 19 januari 2012:
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1305 kcal
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Fett: 79,55g | Prot: 121,07g | Kolh.: 25,04g.
Frukost: egg. Lunch: omega 3, cheese, cauliflower, venison. Middag: cheese, italian dressing, olive oil, salad, beef. Snacks/Annat: celery, celery. mer...
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3150 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Congratulations!! Great results! That's why my husband loves this diet; the weight just melted off him, and he's kept most of it off for 9 years. When he gets up a bit he just goes back on induction for a couple weeks or a month and the weight comes right back off.
19 jan 12 av medlem: DLynneGarner
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That's my plan! When I hit my goal I'll go back on induction if my weight goes up...and I bet it will! lol
19 jan 12 av medlem: mptubbs
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19 jan 12 av medlem: just.keep.swimming
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