Didn't manage a lunch out but I did manage a 4.75 mile fast paced (for me) 6Km/hr walk - So we made an avocado salad for lunch. I have walked nearly 20 miles in the last three days and my legs are a bit sore -It must be helping my health though. Things are going very well so I'm expecting a call from one of those Baltic Ladies who keep asking me to call them on my ads link, but there is only disappointment ahead for them.
|
1367 kcal
|
Fett: 83,64g | Prot: 79,22g | Kolh.: 48,88g.
Frukost: Total Greek Yoghurt. Lunch: Beetroot, Dijon Mustard, Rapeseed Oil, Egg, Avocados, Onions, Tomatoes, Asda Iceberg Lettuce. Middag: Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Asda Chopped Onion, Minced Beef (95% Lean / 5% Fat). Snacks/Annat: Cheddar Cheese, Black Tea, Baileys Irish Cream, Gin, Schweppes Slimline Indian Tonic Water, Black Tea. mer...
|
|
2909 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
|
Kommentarer
That looks nice. I keep thinking of photographing my meals ... usually when there's about 4/5ths left 😖
14 mar 17 av medlem: Phooka
|
14 mar 17 av medlem: racheldavloseit
|
That looks nice and healthy, well done on the walking too
14 mar 17 av medlem: bowd65
|
Hi there Ad. Well I think I've walked about 1000 miles in my nightmares over this weekend! Woke up feeling exhausted. Hope you enjoyed this dinner, sure looks like my sort of food x
14 mar 17 av medlem: Mrs Maths
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|