margarida20 's dagbok, 14 mar 17

I went to my Aunt FUNERAL ON THE 8 AND came back yesterday the flight where all delayed and some cancelled .So my weight has gone up the all a pain of losing some so special to me she was like a mother to me😂

47,9 kg Tappat hittills: 0,4 kg.    Kvarvarande: 0,4 kg.    Kosten följs: Ganska bra.

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578 kcal

Fett: 8,90g | Prot: 23,32g | Kolh.: 98,12g.   Frukost: Harvest Morn Wheat Biscuits, Harvest Morn Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Wholemeal Bread, Cinnamon Sweet Roll Dough (with Icing). Middag: Weight Watchers Apricot Yogurt. mer...

2737 kcal

Träning: Städning - 1 timme och 32 minuter, Promenad (Rask) - 6.5 Km/H - 4 timmar, Stående - 12 timmar, Sömn - 6 timmar och 28 minuter. mer...