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WOW!! WHAT A DAY!! Typical of the stress I go through =/. To say that it was ridiculous is an understatement. 1) No internet 2) Got the internet up and going but we couldn't print our order -showed the others a trick I knew - we made it work. The billing girl who's involved with the boss (who's on vacation) mysteriously called in sick- on a MONDAY of all days. She knows how busy we are but yet she still did. NO WORK ETHIC! We were short 2 drivers and I had to take a run.
BUT............I AM STOKED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I walked a mile AND my bs was 114 after eating =) =) =)
I was over on calories but stayed on track with the carbs. The only carbs I am eating are in my salad - 1 to2 cups of spinach, 5 grape tomatoes cut in half (makes 10 bites lol)1 medium radish, 2 rings of bell pepper. I use olive oil and vinegar dressing that I make.
My weight was disappointing this morning. 236. BUT I am hopeful for the morning weigh in =)
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1348 kcal
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Fett: 107,55g | Prot: 76,81g | Kolh.: 19,53g.
Frukost: American Cheese, American Cheese, Egg Omelet. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Radish, Baby Spinach, Grilled Chicken. Middag: Egg Omelet. Snacks/Annat: Pepperoni. mer...
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3031 kcal
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Träning:
Körning - 5 timmar, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 10 timmar. mer...
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