peppermint1000 's dagbok, 13 mar 17

Due to freezing weather, i am eating more healthy fats. it seems to satisfy my body's need. Also added vitamins calcium, magnesium, D3 10,000 iu, once i run out i will change
dosage to 4000 iu. i would
rather have more 10,000 iu of
D3, but i want to use what i have
first before buying the higher iu.

61,8 kg Tappat hittills: 5,7 kg.    Kvarvarande: 11,9 kg.    Kosten följs: Ganska bra.

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1638 kcal

Fett: 114,98g | Prot: 102,59g | Kolh.: 52,57g.   Frukost: DaVinci Gourmet Hazelnut Sugar Free Syrup, Heavy Cream, Coffee, Water. Lunch: Avocados, Spinach, Ground Beef (Cooked), Ground Beef (Cooked), Egg. Middag: Bell Peppers, Corned Beef, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Annat: Miso, Annie Chun's Gochujang, Cabbage, Ground Beef (Cooked), Ground Beef (Cooked), Swiss Cheese, Almonds, Water. mer...