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In addition to keeping on track with the diet and preempting the carbs so a few drinks down the pub fit I have been baking some rolls for a blokey day together tomorrow with a dozen friends. Really looking forward to a day out.
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1508 kcal
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Fett: 72,31g | Prot: 85,58g | Kolh.: 45,28g.
Frukost: Blueberries, Total Greek Yoghurt. Lunch: Roast Beef, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Lettuce. Middag: Tesco Beef Meatballs. Snacks/Annat: Cheddar Cheese, Walnuts, Greene King IPA. mer...
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3063 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 3 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...
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