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INR 1.2. Hate warfarin
glipizide and atorovastatin renewed. Levothyroxin renewed. However, this past two weeks has seen an increase in insulin, and I feel a stress storm.
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100,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Dåligt.
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1482 kcal
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Fett: 65,65g | Prot: 77,87g | Kolh.: 149,75g.
Frukost: Kirkland Signature Beef Hot Dogs, Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Bumble Bee Chipotle Seasoned Tuna, Minute Instant Whole Grain Brown Rice, Laughing Cow Creamy Swiss Garlic & Herb. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Simply Enjoy Grilled Mixed Vegetables. Snacks/Annat: Simply Orange 100% Pure Orange Juice, Yes! To Cookies Coconut Macaroon, M&M's Peanut M&M's (Package). mer...
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3057 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Duscha - 15 minuter, Cykling - 20 minuter, Löpband - 15 minuter, Matlagning - 15 minuter, Sömn - 8 timmar, Vila - 12 timmar och 50 minuter, Skrivbordsarbete - 2 timmar. mer...
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Ökar 3,2 kg per vecka
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