Sparad invägning (inga dagboksinlägg) för 04 mars 2017
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90,3 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1202 kcal
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Fett: 102,08g | Prot: 44,24g | Kolh.: 37,26g.
Frukost: Heavy Cream, Karoun Labne Kefir Cheese, Bob's Red Mill Almond Meal Flour, Nutiva Coconut Flour, Egg, Cocoa Powder (Unsweetened), Go Raw Simple Seed Mix, Bulletproof Upgraded MCT Oil. Lunch: Cheddar Cheese, Avocado Vegetable Oil, Karoun Labne Kefir Cheese, Lettuce Salad with Assorted Vegetables, Chicken Stock. Middag: Johnsonville Sweet Italian Sausage, Chicken Stock, Broccoli. Snacks/Annat: Mixed Seeds, Butter, Natural Factors PGX Daily Singles. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
I see you are in onederland. Congratulations!!
04 mar 17 av medlem: trackin64
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04 mar 17 av medlem: Steven Lloyd
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04 mar 17 av medlem: minitata
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Fantastic - what did you change?
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Good for you....yes, what did you change as I know you are always studying....
04 mar 17 av medlem: 2227Gwen
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IF with Bulletproof Tea. And I'm experimenting with an occasional High Intensity effort - running up flights of stairs or just walking as fast as I can. I'm still too heavy for actual running, but I'm making an effort with taking the stairs two at a time when no one's looking. :) and doing it for 2 flights x4. Tabata style!
04 mar 17 av medlem: erikahollister
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erikahollister 's vikthistorik
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