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good day
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1535 kcal
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Fett: 42,45g | Prot: 73,88g | Kolh.: 166,06g.
Frukost: Wakame Seaweed, Kirkland Signature Organic Plain Soymilk, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Burdock (Fat Not Added in Cooking), Miso Soup, Apples, Egg, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee, Bananas. Lunch: Keebler Sandies Pecan Shortbread Cookies, Skinless Chicken Breast, Grated Romano Cheese, Pesto Sauce, Spaghetti. Middag: Laughing Cow Light Creamy Swiss Cheese Wedges, Wholly Guacamole 100 Calorie Snack Pack, Sweet Onions, Green Cabbage, Kidney Beans (Canned), Stewed Tomatoes, Steak (Lean Only Eaten), Zinfandel Wine, Dinner salad, Beets. Snacks/Annat: Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Water, Green Tea, HEB Yellow Corn Tortilla Chips. mer...
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2278 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 11 minuter, Vila - 13 timmar och 49 minuter, Sömn - 8 timmar. mer...
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