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High sodium day yesterday, will watch for triggers today.
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99,7 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1266 kcal
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Fett: 39,31g | Prot: 71,78g | Kolh.: 165,32g.
Frukost: OvenJoy Wheat Enriched Bread, Peanut Butter, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange 100% Pure Orange Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Middag: Black Tea, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Simply Orange 100% Pure Orange Juice, Dill Cucumber Pickles, StarKist Foods Chunk Light Tuna in Water (Can). mer...
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2992 kcal
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Träning:
Tvätta Kläder - 10 minuter, Titta på TV - 4 timmar, Matlagning - 15 minuter, Trappmaskin - 8 minuter, Vila - 11 timmar och 27 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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Fuzzypebble1960 's vikthistorik
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