Sparad invägning (inga dagboksinlägg) för 02 mars 2017
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95,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3648 kcal
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Fett: 118,09g | Prot: 248,41g | Kolh.: 400,93g.
Frukost: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Quaker Cap'n Crunch's Peanut Butter Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. Middag: Wegmans Strip Steak, Dynasty Jasmine Brown Rice, Wegmans Black Beans Canned, Wegmans Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Stop & Shop Mixed Pepper Strips, Wegmans Sweet Whole Kernel Corn. Snacks/Annat: Smucker's Sugar Free Concord Grape Jam, Kerrygold Pure Irish Butter, Wegmans Strip Steak, Wegmans Just Picked Frozen Sweet Peas, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Gaspari Nutrition GlycoFuse, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Ökar 2,5 kg per vecka
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