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Wow! Seeing that 0 pop in there I cracked the biggest grin! Now obviously losing 4 lbs in a week, odds are good one or two might come back because of water movement but I'm getting really close to goal number one!
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113,7 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2012:
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1524 kcal
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Fett: 112,60g | Prot: 73,78g | Kolh.: 29,33g.
Frukost: jimmy dean sausage links, egg. Lunch: beef jerky. Middag: edamame, Taco Bake. Snacks/Annat: whipped heavy cream, cheesecake jello. mer...
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3079 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Vila - 12 timmar, Sömn - 10 timmar. mer...
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Tappar 5,7 kg per vecka
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