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not feeling too bad right now, for the first time since joining FS ( only a few days ago) I'm actually Under my TDI for the day, let's try to make it 2 in a row...,. 😀 🍀
Visa kostkalendern, 28 februari 2017:
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1559 kcal
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Fett: 44,14g | Prot: 123,18g | Kolh.: 164,74g.
Frukost: Broiled or Baked Breaded or Floured Pork Chop, Whole Milk, General Mills Cheerios, Coffee-Mate Original Powder Creamer, Sugar, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Tap Water, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Golden Corral White Rice. Middag: Poland Spring Water (Bottle), Penne, Chicken Parmesan. Snacks/Annat: Adirondack Original Seltzer Water, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk. mer...
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1844 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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