Sparad invägning (inga dagboksinlägg) för 28 februari 2017
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95,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2017:
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3444 kcal
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Fett: 115,70g | Prot: 245,62g | Kolh.: 365,58g.
Frukost: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast. Middag: Buff Bake Birthday Cake Almond Butter, Goldhen Grade A Large Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Eagle Red Potatoes, Wegmans Pinto Beans, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 5,1 kg per vecka
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