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Was on our cabin retreat for 6 days. Ate really well (steak, sausage, bacon, home cooked indian, bodae chigae and also had some junk food, McDonalds, Red Lobster)
The only exercise was push-ups, sit-ups and squats for 3 of those 6 days. Back to working out and a better diet this week.
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97,3 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Dåligt.
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Ökar 1,5 kg per vecka
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