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The last few weeks have been emotionally difficult. Stress and depression have weighed heavy (no pun intended) on my lifestyle of eating. Hoping that the medications will help and the weight will come off again.
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83,0 kg
Tappat hittills: 44,7 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 februari 2017:
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1432 kcal
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Fett: 115,37g | Prot: 73,84g | Kolh.: 26,49g.
Frukost: PVL MCT Oil, Espresso Coffee. Lunch: Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Bacon. Middag: Restaurant Style Sour Cream, Wholly Guacamole Guacamole - Classic, Avocados, Parmesan Cheese (Hard), No Name Real Bacon Bits, Cos or Romaine Lettuce, Rotisserie Chicken. mer...
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2846 kcal
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Träning:
Körning - 3 timmar, Shopping - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 9 timmar och 46 minuter, Aerobic - 44 minuter. mer...
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Ökar 0,8 kg per vecka
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