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Two mini milestones - Today my scales read 99.8kg and yesterday was my first time with a sub 50g of Carbohydrates.
The clear out continues and I have sold lots more of my old Hi-fi on eBay this week. I did spot a bargain and in a moment of weakness have a very large pair of 18" bass units and a pair of mid band drivers incoming. If these sound good I can sell a few bits of my older stuff. I have also been asked to help another three days driving work over the next two weeks which will help with the cash flow.
It's a stretch in my first month but another 1.35 Kg loss equals one stone
Visa kostkalendern, 22 februari 2017:
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1867 kcal
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Fett: 130,79g | Prot: 122,09g | Kolh.: 51,87g.
Frukost: Activia Fat Free Strawberry Yogurt. Lunch: Hollandaise Sauce, Tesco Simple Side Salad, Asda Avocado, Tesco Salmon Fillets. Middag: Grated Cheddar Cheese, Tesco Beef Meatballs. Snacks/Annat: Cheese, Walnuts, Tea with Skimmed Milk. mer...
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2877 kcal
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Träning:
Körning - 4 timmar och 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 30 minuter, Hushållsarbete - 1 timme. mer...
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 Kommentarer
Well done in dropping below 100 Kg. Next target is sub 200 lb. I was into the Hi Fi back in the 70's and early 80's but it gradually fell by the wayside. Only thing I have now is a nice set of Denon AH-D600 Over-Ear Headphones.
22 feb 17 av medlem: JockoT
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That's such a great milestone. Well done!
22 feb 17 av medlem: Sundance didn't cheat
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You're doing so well and what a fantastic milestone to achieve! 👍🏻
22 feb 17 av medlem: Phooka
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Well done Adpully, amazing achievement.
22 feb 17 av medlem: StrangeTrout
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Well done, and this is the shortest month!
22 feb 17 av medlem: ARB0001
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