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Wow! I stayed within my rda all week and only lost .4 lbs. I have to say Im kinda disappointed. Well Ill stick to it tho. .4 is better than a gain. Cant wait to see what will happen this week.
Visa kostkalendern, 21 februari 2017:
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1135 kcal
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Fett: 54,83g | Prot: 57,63g | Kolh.: 102,29g.
Frukost: Activia Vanilla Yogurt. Lunch: Half and Half Cream, Coffee, Whataburger Garden Salad with Grilled Chicken. Middag: Butter (Salted), Franz Everything Bagel, Boiled Egg. Snacks/Annat: Austin Toasty Crackers with Peanut Butter (39g), Bakery Fresh Oatmeal Cookies. mer...
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Carolyn Ray 's vikthistorik
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