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Day 24. My first job in the mornings is a wee and a weigh in. I only change my history in 0.5kg increments -Today I was tantalisingly close to a first milestone at 100.1 kg. I am confident that I will soon be in the nineties.
The weight appears to have visibly mostly come off my Moobs and gut - Fantastic.
I am learning better to control my carb intake -Sometimes it is not easy, with food I have in stock, to balance low carbs but still keep above 1900 cals intake. I am waking up very hungry but feeling no pangs during the day.
Even when my wife was baking flapjacks yesterday.
After lacking energy at the beginning of this process I am feeling much more energetic now.
Our Financial adviser is visiting today for an annual review - Hopefully things there have gone in the opposite direction to my weight
Visa kostkalendern, 21 februari 2017:
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1980 kcal
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Fett: 126,57g | Prot: 136,87g | Kolh.: 48,91g.
Frukost: Mushrooms, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Feta Cheese, Asda Iceberg Lettuce, Anchovy (Drained Solids in Oil, Canned), Caesar Dressing. Middag: Pork Loin (Whole, Lean Only), Roasted Potato, Leeks, Carrots, Tesco Curly Kale. Snacks/Annat: Cheese, Walnuts, Gin, Schweppes Indian Tonic Water. mer...
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2849 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
I find that cooking or baking smells make me hungry!
21 feb 17 av medlem: JockoT
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You've done well in a short time.😄
22 feb 17 av medlem: Mrs Maths
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Well done, I bet you are thrilled - reaching milestones is a wonderful feeling. I have recently switched to swede to replace potato - I know a lot of people don't like it but I find it rather sweet and lovely, filling and, cubed, replaces potato in a salad. It's also a third of the carbs of potato. I know, I like the weirdest foods . . .
22 feb 17 av medlem: StrangeTrout
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