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ugh. I forgot my brain somewhere... Lost the focus. (warm weather has my head doing a marathon of things to do). Just need to wrap today up with a really light dinner and a workout. I'll push hard in the workout to make these extra calories actually mean something.
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80,7 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 februari 2017:
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1676 kcal
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Fett: 77,76g | Prot: 83,02g | Kolh.: 152,49g.
Lunch: Wegmans BBQ Pulled Pork, Buffalo Wild Wings Fried Pickles, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Middag: Beef Meatballs. Snacks/Annat: Girl Scout Cookies Shortbread Cookies, Saltine Crackers. mer...
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Ökar 3,5 kg per vecka
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