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This is note for myself, not a debate topic though you are all welcome to read (and comment) if you like lengthy articles on nutrition. I was doing some research on impact of low carb diets on serotonin levels.
http://www.doctorschierling.com/blog/low-carb-paleo-eating-and-serotonin
Visa kostkalendern, 16 februari 2017:
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1396 kcal
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Fett: 70,03g | Prot: 109,71g | Kolh.: 87,43g.
Frukost: Kirkland Signature Smoked Salmon, Coffee, Egg, Alacer Corp Emergen-C Raspberry. Lunch: Cherry Tomatoes, Eden Foods Organic Sauerkraut, Chicken Thigh. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh. Snacks/Annat: Straus Family Creamery Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Tangerines. mer...
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2291 kcal
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Träning:
Bicycle recumbent x 5 - 10 miles - 1 timme och 23 minuter, Promenad (Långsam) - 3 Km/H - 50 minuter, Vila - 13 timmar och 47 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Very interesting article. I was once prescribe welbutrin anti-depressant as I was trying to quit smoking. I never took them, changed doctors, and then quit smoking through tapering off. Liked the point the article made about combining carbohydrates that boost serotonin with foods containing tryptophan. Counting my blessings that I've never had to deal with serious depression.
18 feb 17 av medlem: MCslimmer
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They mostly mention serotonin in connection with depression but it is responsible for a lot of other staff that is going on in our bodies. I am trying to somewhat limit carbs like any woman at my age should do but not to the point when it causes insomnia and some kind of major disruption. Insomnia is unfortunately another problem that worsens with age.
18 feb 17 av medlem: Ingria
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