|
There is a current trend that because I am feeling better, I am eating larger, and in the old manner or habit of eating.
I guess you can say that feeling poorly isn't a habit, but a condition. Here this becomes the battle of feeding the muscles no more than they need. Here becomes the battle of soothing emotions without causing more strain on the liver.
Stress has the ability to reinvent the inflammation condition if it is not dealt with. The sodium swings due to foods containing preservatives is a deadly cocktail for most Americans, firstly because we are easily moved by our addictive tendencies. Unless your addictive tendency is to control your intact, deal with your emotions, and live life in the flow, our health seems to suffer. To this point, my focus was on developing a daily experience of exercise. I hated it, mostly because it benefits after repeated encounters. But as I gained strength, I kept feeling better after each workout. I hadn't liked sweat. But now my body was easing into and out of aerobic heartbeats in utter relief of finally getting to run, to sprint, and feel the extra oxygen do its intended work. So, I am still pursuing what to develop into standards for myself, now I may be able to speak much more clearly.
Visa kostkalendern, 14 februari 2017:
|
1312 kcal
|
Fett: 59,11g | Prot: 41,88g | Kolh.: 157,16g.
Frukost: Peanut Butter, OvenJoy Wheat Enriched Bread, Stouffer's Escalloped Chicken & Noodles. Lunch: Heinz Gourmet Malt Vinegar, Rice with Vegetables, Safeway Select Orange Chicken. Middag: State Fair Classic Corn Dogs, Kraft Catalina Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Black Tea, Simply Orange 100% Pure Orange Juice. mer...
|
|
2985 kcal
|
Träning:
Bastu - 10 minuter, Cykling - 10 minuter, Löpband - 10 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Styrketräning (Måttlig) - 5 minuter, Sömn - 7 timmar, Vila - 15 timmar och 47 minuter, Trappmaskin - 8 minuter, Duscha - 15 minuter, Stretching (Yoga) - 5 minuter. mer...
|
|