Sparad invägning (inga dagboksinlägg) för 10 januari 2012
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117,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2012:
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2054 kcal
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Fett: 111,35g | Prot: 142,63g | Kolh.: 100,02g.
Frukost: Egg, turkey sausage, udi's bagel, goat milk, coffee. Lunch: Provolone Cheese Slices, Green Salad, Ranch Salad Dressing, Gluten Free Cheddar Burrito. Middag: tuna salad, Mayonnaise, Common Cabbage (Stored), Angus Beef Round London Broil, beef burgundy. Snacks/Annat: carbmaster yogurt, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). mer...
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stadig vikt
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