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Large, sodium heavy restaurant meals, the trick is to only eat half. But if you eat the second half, you had double your sodium for a 24 hour period. This leads to sugar binging, and congestion buildup. 2 pound spikes up and down seem to indicate that a third is maybe an ideal, and that they would be wspread over four days....
Visa kostkalendern, 08 februari 2017:
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1018 kcal
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Fett: 49,81g | Prot: 25,05g | Kolh.: 122,47g.
Frukost: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Olive Garden Strawberry & White Chocolate Cream Cake, Unsweetened Iced Tea, Olive Garden Breadstick (with Garlic-Butter Spread), Unsweetened Iced Tea, Olive Garden Chicken Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing. mer...
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3196 kcal
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Träning:
Gå - 30 minuter, Körning - 1 timme, Tvätta Kläder - 10 minuter, Duscha - 15 minuter, Trappmaskin - 8 minuter, Sömn - 8 timmar, Vila - 12 timmar och 59 minuter, Promenad (Långsam) - 3 Km/H - 23 minuter, Löpband - 15 minuter, Cykling - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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