Good work out, I pushed, and the blood pressure came down. 135/76 ...end 95/63. Meds and exercise kicked in. I felt good, no problems....
Visa kostkalendern, 04 februari 2017:
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966 kcal
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Fett: 26,73g | Prot: 32,86g | Kolh.: 146,47g.
Lunch: Black Tea, Kroger Mexican Style Refried Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Middag: Kroger Spicy California Roll, Fruit Cocktail or Mix (Excluding Citrus Fruits). Snacks/Annat: Simply Orange 100% Pure Orange Juice, Unsweetened Iced Tea. mer...
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3318 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Cykling - 8 minuter, Löpband - 7 minuter, Tvätta Kläder - 10 minuter, Diska - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 32 minuter, Trappmaskin - 8 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Bada - 15 minuter, Titta på TV - 4 timmar. mer...
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