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well i have lose that i plannedplus a bit more. i have upped my calorie intake and proteins up to greater than 100gm. no bread or sugar , lots of vegitables. still loosing. trying to stop that and just hold steady. just do not want to start that carbohydrate cycle. bread is addicting. it like asking a junky to take a little heroin, or an alchoholic to drink just one a day. just can't do it.
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53,5 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 1,2 kg per vecka
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 Kommentarer
WOW - in the teens now!Increase fats and proteins perhaps? Or just increase the portions if what you like to eat if you want to stop the loss phase.
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It's Hard trying to maintain. Most people I know go down a couple of pounds more, than maintain.
29 jan 17 av medlem: DMZur
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29 jan 17 av medlem: DMZur
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Good for you! Wow what an accomplishment. I look forward to having your worries, haha.
03 feb 17 av medlem: lizpacini
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kathleenscanlan 's vikthistorik
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