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Reached ketosis today. Went out to eat...split my lunch salad for 2 meals but logged it in as one. (Clubhouse salad from C.C. Factory sans beets, sans 1000, used ranch).
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88,5 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2012:
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1732 kcal
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Fett: 135,11g | Prot: 92,43g | Kolh.: 32,52g.
Frukost: advantage milk cho. Lunch: butter, Buttermilk Ranch Dressing, romaine, avacado, tomato, swiss cheese, bacon, chicken, egg. Snacks/Annat: advantage cookies , vienna. mer...
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stadig vikt
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