Doing well. Had a pretty busy day at work yesterday and was happy to get home to relax a bit. Nothing much planned today -- will likely do some work around the house and then maybe head out to dinner with some friends to a new Chinese Hot Pot restaurant.
Be Happy!
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99,1 kg
Tappat hittills: 39,7 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2012:
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1454 kcal
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Fett: 80,03g | Prot: 116,32g | Kolh.: 65,56g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar Cheese, Red Onions, Beef Pot Roast, Thousand Island Salad Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel), Baby Spinach. Middag: Minced Garlic, Soy Sauce, Ground Pork, Egg Omelet or Scrambled Egg, Broccoli, Beef Flank (Trimmed to 0" Fat). Snacks/Annat: Babybel, Endulge Carmel Nut Chew Bar. mer...
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Tappar 2,5 kg per vecka
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Kommentarer
oooh, that sound nice. I love chinese food. I hope you can make it fit well with mr. Atkins. :)
08 jan 12 av medlem: kingkeld
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