Happy Friday everyone. I was back down that pound I gained over my husband's birthday. That made me happy. Yesterday I attempted doing the mono-dieting. I thought I would have a light load of clients and that would make it easier but I ended up adding on a new client at the end of the day. So I didn't really get enough food. Plus, when I came home for my break between clients I began digging around in the fridge to find the sweet potatoes and pulled out this container of baked tofu that I had made up on Monday. While I was waiting for the sweet potatoes to heat up in the microwave I caught myself mindlessly eating some of the tofu. "Uh, Hello? Janet? Mono-dieting today and this isn't sweet potato." So, excepting for the few pieces of tofu I did manage to eat nothing but sweet potatoes yesterday. I was going to repeat the experiment today but I have too many clients and I need more energy. I'll hold off on the mono diet until the weekend when I don't have to work. I will say how excited I was to be able to get the Murasaki sweet potatoes. They are back in season and available at Trader Joe's. So yummy.
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95,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2017:
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2834 kcal
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Träning:
Vandring - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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Kommentarer
I hope your day goes well, and I'm so proud of you.
27 jan 17 av medlem: jeannieselby
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Selbygirl6 's vikthistorik
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