|
still staying away from bread, potatoes, corn etc lots of vegis and upping my proteins really don't want to loose anymore ,maybe actually gain some muscle mass would be good. walk 3 to 4 miles daily. summer is coming andyard work will begin .haha
|
54,2 kg
Tappat hittills: 39,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Tappar 0,2 kg per vecka
|