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Weight is the same but that is fine. I had a pretty good workout dancing and doing Wii Fit Plus.. I did pretty good with my Net carbs and just overall eating well.. I haven't detoured from my diet except I didn't realize I couldnt have banana peppers and I had a few on my salad yesterday.. OOps! but feeling good... slightly tired but feeln good! =)
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91,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2010:
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1375 kcal
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Fett: 88,11g | Prot: 109,79g | Kolh.: 26,91g.
Frukost: Atkins Advantage Chocolate Chip Granola Bar, cheddar cheese, scrambled eggs. Lunch: strawberry, burger patty. Middag: broccoli, green beans, pot roast. mer...
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2344 kcal
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Träning:
Skrivbordsarbete - 2 timmar och 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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