It RAINED in a nice steady down pour last night. Went to bed at a decent hour for me and SLEPT for 4 straight hours. WOW WOW WOW! So why couldn't I drag my butt out of bed so that I wouldn't be late for work this morning? Now I'm here eating a Starbucks Protein Box instead of the oatmeal with banana and pecans I had planned. WAAAA...
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123,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 49,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2017:
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1651 kcal
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Fett: 70,15g | Prot: 80,26g | Kolh.: 162,94g.
Frukost: Water, Grapes (American Type, Slip Skin), Apples, HEB Artisan Aged White Cheddar Cheese, Boiled Egg, Starbucks Almond Milk white chocolate mocha. Lunch: Sea Best Butterfly Breaded Shrimp, Ajinomoto Chicken & Vegetable Potstickers, Nasoya Wonton Wrappers, Hot and Sour Soup. Middag: Chicken Thigh (Skin Not Eaten), Kroger Essence C, Schwan's Mashed Cauliflower, Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Annat: Tea Unsweetened, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Water. mer...
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Tappar 1,6 kg per vecka
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Kommentarer
:-(....Glad you got some good sleep, tho and it seems you are down a bit, too. These are good things.
24 jan 17 av medlem: Selbygirl6
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25 jan 17 av medlem: rhontique
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jeannieselby 's vikthistorik
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