|
Well what d'ya know--I went to a restaurant for brunch because a grandson is in town, and I was able to stick to my diet! They had scrambled eggs with choice of toppings (peppers and bacon for me), and fresh berries for dessert! Knock me over with a feather! I had only two small pinches of bread dipped in oil/balsamic/herbs. Washed everything down with delicious coffee and cream. I was so full I couldn't even finish my eggs! (Pardon all the exclamation points!) !!!!!
Visa kostkalendern, 22 januari 2017:
|
1171 kcal
|
Fett: 74,84g | Prot: 61,22g | Kolh.: 31,06g.
Frukost: Coffee-Mate Original Powder Creamer, Coffee, Great Value Sharp Cheddar Cheese. Lunch: Baguette, No Name Mixed Berries, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Half and Half Cream, Coffee, Bacon, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Middag: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Snacks/Annat: Madria Sangria Sangria Tradicional, fresh citrus. mer...
|
|
3335 kcal
|
Träning:
Titta på TV - 8 timmar, Sittande - 3 timmar, Trappmaskin - 10 minuter, Körning - 40 minuter, Vila - 4 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
|