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Bought a exercise thingy called Perfect Situp years ago and am finally really enjoying it. Never thought I'd feel my stomach again. So cool!
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64,7 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2017:
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1637 kcal
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Fett: 84,64g | Prot: 79,80g | Kolh.: 141,43g.
Frukost: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Smart Ones Classic Favorites Macaroni & Cheese, EarthGrains 100% Natural Multi-Grain Thin Buns, Perdue Whole Grain Chicken Breast Sticks. Middag: Perdue Chicken Breast Patties, Sargento Deli Style Sliced Mozzarella Cheese, Rao's Homemade Pizza Sauce, Silk Pure Almond Milk - Unsweetened Original, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Annat: Seabrook Creamed Spinach, Powerade Zero Mixed Berry (Bottle), Dove Rich Dark Chocolate. mer...
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2459 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 15 minuter, Träning - 15 minuter, Titta på TV - 4 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Go girl! Do some crunches for me. I went on YouTube and watched this totally buff guy do crunches, does that count? LOL
21 jan 17 av medlem: Yourpissingmeoff
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21 jan 17 av medlem: Bubbleyumm
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Nice weight loss and a nice feeling.
21 jan 17 av medlem: JockoT
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21 jan 17 av medlem: FloridaAngel
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Awesome! I think I saw one of those under the bed at a relatives house this weekend! I was only under the bed cleaning up after my 2 year old twins lol don't get the wrong idea! But I wondered if it would be a cool thing to use!
23 jan 17 av medlem: BGTwinMommy
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You're doing so wonderful! Almost at goal!
23 jan 17 av medlem: XshapeshiftX
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FloridaAngel 's vikthistorik
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