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Eliminated a lot of carb foods from the house. Had to keep some types for my husband, so we'll see how that goes. Jam and fruit are the only things I think I will miss. I'm realizing I love fat and protein and vegetables and herbs, spices and salt. I am keeping one thing: a daily glass of red sangria. I'm due for a doctor visit in February and will ask how/when I can get off some of my meds, if possible.
Visa kostkalendern, 15 januari 2017:
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974 kcal
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Fett: 69,12g | Prot: 36,51g | Kolh.: 23,32g.
Frukost: Water, Coffee-Mate Original Powder Creamer, Coffee, Gouda Cheese. Lunch: Water, Land O'Lakes Salted Butter, Rosemary, Fried Egg. Middag: Tap Water, Salt, Soy Sauce, Black Pepper, Butter (Salted), Cooked Perfect Angus Beef Meatballs, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Annat: Madria Sangria Sangria Tradicional, fresh citrus. mer...
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3706 kcal
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Träning:
Hushållsarbete - 2 timmar, Matlagning - 30 minuter, Titta på TV - 10 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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