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Weighed in at 158 lb. first thing in morning. Am trying a new exercise regime called "Lose Weight in Eight". It is five different circuit style exercise routines, including core and yoga, performed over the next 8 weeks. The first routine I did on Monday, Jan 2, 2012. It is seriously hard with core work and push ups. I am hoping that this regime along with this calorie counter will help me lose the lbs. that are pushing my blood pressure up. Last night was supposed to be a rest night, but I did a general aerobic tape anyway.
Visa kostkalendern, 04 januari 2012:
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1270 kcal
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Fett: 28,52g | Prot: 69,51g | Kolh.: 186,52g.
Frukost: prune, mixed berries, Pineapple, banana, oatmeal, Protein Supplement Powder, milk. Lunch: Caramel Cappuccino K-cup, gravy, black eye peas, sweet potato mashed, cabbage cooked, pork chop boneless. Middag: healthy choice chicken marsala. Snacks/Annat: apple. mer...
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2279 kcal
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Träning:
Sittande - 4 timmar, Stretching (Yoga) - 15 minuter, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 2 timmar och 45 minuter. mer...
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