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Down 2lbs this week. Started aquatic PT yesterday, hoping this helps too so i can get back to exercising regularly!!
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104,6 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 29,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2017:
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1268 kcal
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Fett: 41,79g | Prot: 66,23g | Kolh.: 161,77g.
Frukost: Kroger Asiago Cheese Bagel. Lunch: Chicken Breast, Lettuce, Pepsi Pepsi (20 oz). Middag: Denny's Fresh Sautéed Zucchini & Squash, Fresh To Order Garlic Mashed Potatoes, Chicken or Turkey Fricassee. Snacks/Annat: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin. mer...
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Tappar 6,4 kg per vecka
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