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Still going strong. Eating right. Working out every day and walking dog 2.5 mil 3x a week. Weather permitting. Stopped asking wife to join me On my own and whatever I will achieve my goal
Visa kostkalendern, 12 januari 2017:
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2272 kcal
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Fett: 72,98g | Prot: 148,01g | Kolh.: 267,45g.
Frukost: O'Charley's Spinach Mushroom Omelet without Sides, Bob Evans Toasted and Buttered Rye Bread, Honey Nut Cheerios. Lunch: Brussels Sprouts, Baked or Broiled Salmon, Blueberries, Great Value Light Fat Free Vanilla Yogurt, Brown Rice. Middag: Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast, Newman's Own Lighten Up Caesar Dressing. Snacks/Annat: Albertsons Hard Boiled Egg Whites, Coffee. mer...
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4030 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Insanity - 20 minuter, Vila - 9 timmar och 40 minuter, Sömn - 7 timmar. mer...
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 Kommentarer
12 jan 17 av medlem: Briggsr2
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Keep doing you! It's not always going to be easy, but it's always going to be worth it.
12 jan 17 av medlem: mskestrela
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