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Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
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77,3 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2017:
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1419 kcal
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Fett: 85,37g | Prot: 107,28g | Kolh.: 58,52g.
Frukost: Tomato Juice, Smithfield Spiral Sliced Smoked Ham, Egg. Lunch: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Catfish. Middag: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Herdez Salsa Verde, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes, Steak (Lean Only Eaten), Mole Poblano (Sauce). mer...
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2189 kcal
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Träning:
Stående - 3 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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