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Pushing thru my friends. Craved a cigarette and peanut butter sunday but had wheat toast with peanut butter and honey.
Noticed jeans going on a bit easier and putting work boots on a bit easier. Even if it's just bloat and water I'll take it
Scale in 2 days.
Good luck everyone and remember. Only you can make the change
Visa kostkalendern, 06 januari 2017:
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2394 kcal
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Fett: 105,94g | Prot: 167,59g | Kolh.: 205,29g.
Frukost: Kiwi Fruit, Raspberries, Vanilla Yogurt (Lowfat), Cantaloupe Melons, Blueberries. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing & Beets (Full). Middag: All Seasons Balsamic Vinaigrette Dressing, Albertsons Hard Boiled Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Annat: Kroger Fat Free Fig Bars, Albertsons Hard Boiled Egg Whites. mer...
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4128 kcal
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Träning:
Insanity - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good for you! I quit smoking...twice! It's so difficult. Keep it up, you will be so happy you did.
06 jan 17 av medlem: teskandar
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Quitting smoking is easy ! I've done it a 1000 times!! LOL ! Good for you!
06 jan 17 av medlem: westy57
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