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I had a very good Christmas with my son. He is very supportive of my WOE. We ate HFLC for dinner. Steaks, mushrooms in butter sauce a nice big salad. It was wonderful. This whole holiday season has been good for me. I stayed away from all sweets and only ate when hungry.
I added my food for the day. I put my chicken broth and it added too many carbs. My broth has no carbs. I am below 20 carbs for the day. That is always my goal to be under 20 carbs a day.
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74,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 15,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 december 2016:
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669 kcal
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Fett: 48,38g | Prot: 28,32g | Kolh.: 26,54g.
Frukost: Kroger Heavy Whipping Cream, Coffee with Cream. Middag: Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Green Peppers, Butter, Zucchini, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Annat: Chicken Broth (Home Recipe). mer...
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Tappar 0,8 kg per vecka
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