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Well.. since I haven't logged in a while. Merry Christmas. And now all of that is over. It was a great time and time to be back on track. I stayed as steady and I think I could. Been doing OK with push-ups, although I haven't done any for 4 days. I have a pull-up bar now, so it's that time.
Goal Re-statement:
170lbs and 10% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglicerides.
All by February 1, 2017.
Actual:
Waist Measure: 34" on 12/128 = +.5 (Goal is 32")
BF %: 16.6% on 12/28 = +.9% (Goal is 10%)
Pushups: 100 on 12/24. Break at 55 and 80. (Goal is 100 no breaks)
Cardio: None.
Fasting: Fasting until 11:30am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. 10 pull ups daily. Start with assist band.
WOE: Eating healthy meals and only when I plan to. Morning fasting to get back on track.
Weight: finish cut by February 1, 2017.
Exercise: Row 3 days per week.
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83,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ej tillgängligt.
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