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Cardiac Rehab begins Wed at 10am. It will continue for weeks. I was a slug for a year before surgery, afraid of pushing past the shortness of breath, because my valve was bad. Now it is fixed, because I was not active, I really am starting over and the shortness of breath seems as much mental as it is physical.
Big question, when will I believe the fix will not fail.
But I have learned that by surgery time, my heart had degraded, from both overwork and underwork. Kidney compromise and a congestive heart are real issues.
Visa kostkalendern, 24 december 2016:
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1066 kcal
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Fett: 68,68g | Prot: 37,26g | Kolh.: 77,21g.
Frukost: Silk Live Blueberry Soy Yogurt. Lunch: Black Olives, Cheddar Cheese, Snack Cracker, Deviled Egg. Middag: Tillamook Sweet Cream Salted Butter, Del Monte Cut Green Beans, Baked Potato (Peel Not Eaten), Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade). Snacks/Annat: Eggnog, Water, Black Tea, Lemons (with Peel), Tea Unsweetened, Water (Bottled). mer...
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3135 kcal
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Träning:
Diska - 15 minuter, Skrivbordsarbete - 2 timmar, Titta på TV - 2 timmar, Bada - 15 minuter, Trappmaskin - 8 minuter, Sömn - 8 timmar, Vila - 10 timmar och 52 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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