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First things first.
This will be the start of a challenge I set myself.
I've been overweight - fat - for way too long, but never have I really been able to actually lose weight and continue after the initial "oh nice you dropped 10 pounds" euphoria.
So this time, I will succeed. And on top of that there is a very nice opportunity for me to start right away!
A couple of days ago my little brother who just turned 18 left to travel the world for a whole year. He will be back in germany shortly before christmas 2017.
By that time, I will have lost 50kg of my now almost 150kg bodyweight.
I will use this site to track the food I consume, track the exercise I am doing and ofc my weight.
I'm not sure yet if I will provide body shots, as they seem very rare from what I have seen til now (also they are definitely NSFW and pretty ugly) so I might just not. We will see.
If anyone else is on a similar mission feel free to shoot me a message or leave comments so we can maybe exchange tips or even motivate each other with our achievements!
Visa kostkalendern, 20 december 2016:
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1390 kcal
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Fett: 43,48g | Prot: 84,82g | Kolh.: 168,38g.
Frukost: 2% Fat Milk, Fresh & Easy Hearty Fruit & Nut Muesli, Egg, Apples. Lunch: De La Rosa Marzipan, Margarine, Castle Wood Reserve Oven Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Meijer 1% Cottage Cheese, Mestemacher Whole Rye Bread. mer...
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3999 kcal
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Träning:
Träning - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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