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2435 steps per mile, 1080 is a smudge under half a mile. 608 steps per quarter mile.
Visa kostkalendern, 19 december 2016:
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695 kcal
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Fett: 27,75g | Prot: 28,11g | Kolh.: 86,85g.
Frukost: Silk Peach & Mango Soy Yogurt. Lunch: Marie Callender's Chicken Alfredo. Middag: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Onions, Giant Eagle Cherry Tomatoes, Black Olives, La Victoria Red Taco Sauce - Mild, McCormick 30% Less Sodium Taco Seasoning Mix. Snacks/Annat: Great Value Spring Water, Tea Unsweetened, Lemons (with Peel), Black Tea, Water. mer...
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3132 kcal
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Träning:
Matlagning - 3 minuter, Diska - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Trappmaskin - 8 minuter, Bada - 15 minuter, Sömn - 8 timmar, Vila - 12 timmar och 19 minuter, Gå - 30 minuter, Titta på TV - 2 timmar. mer...
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