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TODAY is the first day of the rest of my life! My BetterMD meal replacement plan arrived in the mail yesterday and I started it today. I am determined to lose weight!
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108,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2016:
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810 kcal
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Fett: 14,50g | Prot: 86,00g | Kolh.: 113,00g.
Frukost: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee, betterMD Chocolate Mint Pudding Shake AF. Lunch: CarbEssentials Crunch O's Sour Cream and Onion, Health Wise (Bettermd) Seasonal Favorite Egg Nog. Middag: Kroger Great Northern Beans, betterMD Barbecue Crunch Protein Chips, betterMD Vegetarian Chili with Beans. Snacks/Annat: betterMD Lemon Chiffon Pudding, Water. mer...
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stadig vikt
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jaspalding 's vikthistorik
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