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One bite at a time. Never lose focus.
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66,2 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2016:
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1037 kcal
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Fett: 64,90g | Prot: 92,62g | Kolh.: 30,76g.
Frukost: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Farmers Harvest Free Range Organic Large Brown Eggs, New York Style Sausage Company Pork Sausage Breakfast Links, Butter. Middag: Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger. Snacks/Annat: Gundelsheim Garlic Barrel Pickles. mer...
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2284 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 23 minuter, Titta på TV - 4 timmar, Träning - 15 minuter, Simning (Måttlig) - 30 minuter, Vila - 10 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Great trend line FA...55 lost with only 8 to go, getting close!! Well done!!
18 dec 16 av medlem: Steven Lloyd
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Super loss, especially this close to target.
18 dec 16 av medlem: JockoT
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You're doing so well, FA! You must be really pleased with yourself. All the best
18 dec 16 av medlem: Phooka
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Maintaining focus. Excellent!
18 dec 16 av medlem: erikahollister
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18 dec 16 av medlem: jimmiepop
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You are getting so close. Those last few pounds want to stick like glue, but you will win!
18 dec 16 av medlem: rhontique
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Thanks everyone!!!!!!! Couldn't have don't it without you and FS.
20 dec 16 av medlem: FloridaAngel
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Wise words! Great job, and great inspiration :)
20 dec 16 av medlem: LightAir
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Down is good, especially this time of year.
20 dec 16 av medlem: PoulC
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Thank you for that line: "one bite at a time" and "never lose focus." Great advice that I needed to hear tonight.
21 dec 16 av medlem: ellen vanderberg
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You are doing great. .. Keep pushing ;-)
30 dec 16 av medlem: taskof1
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