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Even though I lost"1" pound, I thank the Lord because it was in the past 5 days while I enjoyed my husband's home made Pecan Pie with a nice cup of coffee (Night Time Treat). I wasn't sure how to manage the tremendous extra calories, but with some careful discipline and right food combinations, and God's Blessings, it worked out great!
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71,7 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2016:
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1301 kcal
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Fett: 57,86g | Prot: 36,70g | Kolh.: 167,95g.
Frukost: Borden 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal, Great Value Half & Half. Middag: Chili. Snacks/Annat: Nabisco Triscuit Crackers Original, Pecan Pie, Bananas, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. mer...
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Tappar 0,6 kg per vecka
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