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This article helped me get a better understanding of why, when I was three pounds away from my goal, I went off the rails. Worthwhile reading, I plan to put it in use with my renewed effort to maintain a healthier, moderate way of eating and life.
Why you should focus on systems instead of goals:
http://jamesclear.com/goals-systems
Visa kostkalendern, 15 december 2016:
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116 kcal
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Fett: 10,00g | Prot: 0,00g | Kolh.: 5,60g.
Frukost: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream. mer...
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